ChangeFit™ Quiz

Please enter the number that reflects how strongly you agree or disagree with each statement. There are no rights or wrongs. Answer how you honestly think - no one will see your individual scores.

Emotional Flexibility
Emotional Flexibility
I admit it, sometimes I'm really hard on myself.
I am as happy or happier than many of the people I know.
I know I should balance my life better; hobbies and fun are often on hold.
Some people can really get under my skin.
I live in continual gratitude for what I have.
Your Score: 7
You could increase your success and well being by tweaking some skills and learning some emotional flexibility skills that successful people use, and you would definitely benefit from completing the Emotional Flexibility Lab.
Social Intelligence
Social Intelligence
I'm an empathic listener in most social situations.
I admit it, sometimes people take advantage of me.
I would feel comfortable presenting in front of a large audience.
I feel very connected to my family and friends.
I am often able to feel (vs. understand) what other people feel.
Your Score: 12
You are within the norm for this ChangeFit Factor. Your social intelligence works for you most of the time. You could benefit from completion of the Social Intelligence Lab; further assessment in sub-factors would be needed.
Mental Toughness
Mental Toughness
I wish I didn’t, but I often put off important decisions.
It is almost impossible to overcome the influences of the past.
Becoming a success is due to hard work. Luck has little to do with it.
When things go wrong, I sometimes feel like a failure.
When I make plans, I am almost certain that I can make them work.
Your Score: 18
Congratulations. Your preliminary scores reflect that you are most probably mentally resilient!

A composite score of over 45 is recommended for ChangeFitness.